WELLBEING & FITNESS
He who lives in harmony with himself
lives in harmony with the universe
~ Marcus Aurelius
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Osteopathy as you get older
In older people osteopathic treatment aims to maintain mobility, ease aches and pains as far as possible and promote well being. ...more |
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Back Pain
Back pain is very common, and can be severe and debilitating either in acute episodes, or as chronic pain suffered over a long period of time that ...more |
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Hot Tub Jacuzzi Spa - Benefits
Just think... after just one initial investment, you can reap the very many health benefits from your spa/hot tub for a lifetime ...more |
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Tai Chi
Is an ART that everyone throughout their lives, irrespective of age, can perform. Tai Chi improves blood circulation, muscle tone, flexibility, balance, ...more |
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Tai Chi for Kids
It is often a misconception that tai chi is only for the elderly. With basic movements and visual imagery, it can be fun for children with great benefits ...more |
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Passive music listening & anxiety
Man is essentially a rhythmic being. There is rhythm in his breathing, speech, movement, heartbeat, and brain activity. By man living in a rhythmic ...more |
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What is depression?
Depression is a state of being in which the normal energy of life seems curiously drained. It can range from feeling a bit down or ...more |
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